Weigh In record (no journal entry) for 30 January 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2881 kcal
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Fat: 86.63g | Prot: 143.91g | Carbs: 354.14g.
Breakfast: Apple Juice, flings, pickles, tuna, black eyed beans, chick peas, Butter (Salted), bread roll, coffee. Lunch: Salmon Sashimi, brown sugar, cappuccino, sushi. Dinner: white wine, lentils, white rice, Chicken Breast. Snacks/Other: aero., Soft White Roll, hazel nuts, dried fruit, butter, brazil nuts. more...
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4170 kcal
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Exercise:
Swimming (moderate) - 37 minutes, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 2 minutes. more...
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steady weight
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69miguel69's Weight History
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