Weigh In record (no journal entry) for 18 September 2019
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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675 kcal
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Fat: 20.47g | Prot: 18.21g | Carbs: 100.49g.
Lunch: Kokt Ägg, Falu Råg Rut. Dinner: Polarbröd Sarek Tunnbröd. Snacks/Other: Ekströms Kladdkaka. more...
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Losing 1.1 kg a Week
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lindaclarin's Weight History
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