Weigh In record (no journal entry) for 18 September 2019
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1949 kcal
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Fat: 95.43g | Prot: 102.07g | Carbs: 174.47g.
Breakfast: Виноград (Американского Типа), Яблоко Желтое, Сметана 20%, Сырники. Lunch: Арахис, Магнит Сметанковый Сыр 50%, Свинина Тушеная, Растительное Масло, Картофель Отварной, Яйцо. Dinner: Зефир, Хлеб, Сыр Тильзитер. more...
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Gaining 1.4 kg a Week
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nathings's Weight History
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