Weigh In record (no journal entry) for 18 September 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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325 kcal
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Fat: 8.65g | Prot: 42.25g | Carbs: 19.50g.
Lunch: 유동부 치아바타 통밀 무화과 치아바타, 피그인더가든 치킨아몬드 프로틴볼. Dinner: 바디나인 바디나인 백숙맛 닭가슴살. more...
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Gaining 0.7 kg a Week
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