Weigh In record (no journal entry) for 18 September 2019
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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781 kcal
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Fat: 13.51g | Prot: 22.06g | Carbs: 149.70g.
Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kurma. more...
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Losing 3.7 kg a Week
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 Comments
Ka tips biar bisa turun sebanyak itu gimana ya? Aku di 102 skrg:(
22 Sep 19 by member: Adk16
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novri_mahli's Weight History
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