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dah turun byk tp masih brgelambir dmn2
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1285 kcal
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Fat: 34.31g | Prot: 112.64g | Carbs: 137.49g.
Breakfast: Kemangi, Tempe, Ikan Mujair Goreng, Nasi Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nasi Merah. Snacks/Other: Energen Kacang Hijau, Apel Fuji, Naraya Oat Choco, Gula Merah. more...
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1596 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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