imey_code2's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

42.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1628 kcal

Fat: 10.98g | Prot: 171.98g | Carbs: 207.75g. Afternoon Tea: Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Belimbing. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Putih Telur Matang, Pare. more...

1924 kcal

Exercise: Back workout - 1 hour and 24 minutes, Running - 15 minutes, Apple Health - 22 hours and 21 minutes. more...

Losing 4.2 kg a Week

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imey_code2's Journal, 18 Sep 19

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imey_code2's Weight History