Weigh In record (no journal entry) for 18 September 2019
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1964 kcal
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Fat: 78.99g | Prot: 116.34g | Carbs: 223.05g.
Breakfast: Getuk, Pisang, Kacang Hijau. Lunch: Tempe, Telur Rebus, Pepes Tahu, Jamur Tiram. Dinner: Pisang Goreng, Pangsit Polos, Finna Food Sambal Terasi Uleg, Tempura Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Jamur, Pepes Tahu. Snacks/Other: Belimbing, Nanas, Pepaya, Nasi Tiwul, Melon. more...
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Losing 1.6 kg a Week
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fransiskaanggun69's Weight History
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