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Lemak Tubuh : 30.1%
Lemak Perut : 4
Massa Tulang : 2.3
Massa Otot : 37.6
Kadar Air : 51.5%
Usia Metabolisme : 28th
Nilai Fisik : 5
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57.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1260 kcal
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Fat: 52.03g | Prot: 108.67g | Carbs: 94.36g.
Breakfast: Bakso Ayam, Herbalife F1 Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik, Dada Ayam, Sayur Campuran, Es Teh Tawar, Bayam Dimasak (dari Segar), Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Susu (Susu Murni). Snacks/Other: Melon, Tahu Bacem. more...
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Losing 0.4 kg a Week
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