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gegeoslima
Journal
18 Sep 19
gegeoslima's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
86.8 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1377 kcal
Fat: 77.64g | Prot: 107.84g | Carbs: 65.76g.
Breakfast:
Scala Queijo Prato, Ovo Mexido.
Lunch:
Hellmann's Maionese, Hortifruti Repolho Branco Cru, Carne de Vaca Moída.
Dinner:
Palmito, Herbalife Shake de Doce de Leite.
Snacks/Other:
Abacaxi, Herbalife Skin Beauty Drink Colágeno.
more...
3409 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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gegeoslima's Weight History
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