Weigh In record (no journal entry) for 18 September 2019
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122.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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960 kcal
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Fat: 16.29g | Prot: 37.50g | Carbs: 173.36g.
Breakfast: Banana, Papaya, Mango. Lunch: Hoka Hoka Bento Chicken Yakiniku, White Rice. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Soft Boiled Egg, Diamond Susu UHT Full Cream, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Orange. more...
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300 kcal
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Exercise:
Aerobics - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 17.5 kg a Week
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harunchen02's Weight History
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