Weigh In record (no journal entry) for 18 September 2019
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1832 kcal
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Fat: 66.20g | Prot: 120.12g | Carbs: 179.56g.
Breakfast: Mimosa Leite Magro. Lunch: Manteiga, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco. Dinner: Burger King King Fusion Oreo, Batatas (sem Casca, com Sal, Cozido), Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Picanha sem Gordura. more...
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Losing 9.1 kg a Week
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João Vaz's Weight History
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