Weigh In record (no journal entry) for 18 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1427 kcal
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Fat: 57.89g | Prot: 81.00g | Carbs: 147.42g.
Breakfast: ABC Saus Sambal , Telur Rebus, Bubur Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih. Snacks/Other: Kroket, Pisang, Gula Pasir, Ellenka Fiber Creme, Kopi, Santan, Gula Pasir, Kue Beras, Almond Sangrai Kering (dengan Tambahan Garam), Tempe Goreng. more...
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steady weight
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wida ranggani's Weight History
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