Weigh In record (no journal entry) for 18 September 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1689 kcal
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Fat: 53.97g | Prot: 123.38g | Carbs: 195.74g.
Breakfast: Мёд, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Брокколи, Матиас Филе Сельди, Цветная Капуста, De Luxe Шампиньоны, Зерновита Гречка, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 4.2 kg a Week
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mkrukovsky's Weight History
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