Weigh In record (no journal entry) for 18 September 2019
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74.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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920 kcal
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Fat: 44.86g | Prot: 87.55g | Carbs: 41.28g.
Breakfast: Jitomate, Huevo Frito, Espinacas, Kefir, Almendras. Lunch: Bimbo Pan Molido Clásico , Jitomate, Pechuga de Pollo a la Plancha. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Coca-Cola Coca-Cola sin Azucar, Pepino (Pelado). more...
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1018 kcal
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Exercise:
Yoga - 1 hour, Swimming (fast) - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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raquelriveros's Weight History
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