Weigh In record (no journal entry) for 18 September 2019
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100 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1009 kcal
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Fat: 31.16g | Prot: 75.10g | Carbs: 106.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kuning Telur, Ikan Tongkol Goreng, Tumis Buncis, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. more...
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Gaining 0.3 kg a Week
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ulyriana's Weight History
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