Weigh In record (no journal entry) for 18 September 2019
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1236 kcal
|
Fat: 74.25g | Prot: 55.10g | Carbs: 100.34g.
Breakfast: Abacate. Lunch: Cebolas, Brócolis Cozidos (de Brócolis Frescos), La Violetera Azeitonas Verdes, Subway Tomate, Purê de Batatas (Leite Integral e com Margarina), Purê de Batata, Pepino (com Casca), Ovo de Codorna, Ovo Frito sem Gordura, Purê de Abóbora. Dinner: Cookie, Friolack Queijo Colonial, Brócolis Cozidos (de Brócolis Frescos), Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Banana Prata. more...
|
|
2300 kcal
|
Exercise:
Desk Work - 8 hours, Caminhada na esteira - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|