KatiKau's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

71.0 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1602 kcal

Fat: 60.69g | Prot: 52.06g | Carbs: 216.07g. Breakfast: Zucchini Muffin. Lunch: Thai Tuna Wrap. Dinner: Spinach Salad, Hard-Boiled Egg, Whole Wheat Dinner Rolls. Snacks/Other: Carrot Muffin. more...

2905 kcal

Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 7 hours. more...

Losing 4.4 kg a Week

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KatiKau's Journal, 30 Jan 13

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KatiKau's Weight History