Weigh In record (no journal entry) for 18 September 2019
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69 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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585 kcal
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Fat: 36.91g | Prot: 41.47g | Carbs: 22.65g.
Breakfast: Banana Prata, Café (Infusão), Ovo (Inteiro), Abacate. Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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Lorraine Linhares's Weight History
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