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الحمدلله 😊
pertama awalan 6, setelah puluh² tahun lalu
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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899 kcal
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Fat: 23.19g | Prot: 39.58g | Carbs: 140.40g.
Breakfast: Jambu Air, Kolang Kaling, HPAI Healthy Coffee, Mangga. Dinner: Tomat Ceri, Sosis Daging Sapi, Petai, Telur, Putih Telur, Tempe Orek, Sayur Campuran, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Coklat, Permen Kis, Teh Hijau. more...
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Losing 0.4 kg a Week
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