Weigh In record (no journal entry) for 18 September 2019
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1986 kcal
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Fat: 55.65g | Prot: 225.86g | Carbs: 149.85g.
Breakfast: Kayu Manis, Selada, Telur, Putih Telur, Kopi, Quaker Instant Oatmeal. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Alpukat, Bayam, Putih Telur. Dinner: Bubur Kacang Hijau, Nanas, Tempe, Putih Telur, Buncis. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Dada Ayam (Kulit tidak Dimakan). more...
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2533 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Sleeping - 7 hours, Cardio - 45 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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