Weigh In record (no journal entry) for 18 September 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1150 kcal
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Fat: 62.74g | Prot: 94.98g | Carbs: 54.59g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abacaxi, Manga Palmer, Salada de Alface com Abacate, Tomate e / ou Cenouras, Ovo Cozido. Snacks/Other: Morangos, Azeitonas Verdes, Ovo Cozido, Frango Desfiado, Coco, Ovo Cozido, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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Ângela Helena Leandro de Souza's Weight History
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