Weigh In record (no journal entry) for 18 September 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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4347 kcal
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Fat: 153.02g | Prot: 352.58g | Carbs: 384.35g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: Tomatoes, Kroger Ground Beef Sirloin, Reggano Penne Rigate. Snacks/Other: Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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