Weigh In record (no journal entry) for 18 September 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2319 kcal
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Fat: 104.56g | Prot: 90.09g | Carbs: 254.29g.
Breakfast: Nutella Nutella, Cuca de Banana. Dinner: Quaker Aveia em Flocos, Ovos Lembeck Ovo, Ovos Lembeck Ovo. Snacks/Other: Pão Francês, Perdigão Salsicha Hot Dog. more...
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Gaining 0.5 kg a Week
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