Weigh In record (no journal entry) for 18 September 2019
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90.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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886 kcal
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Fat: 40.28g | Prot: 99.46g | Carbs: 20.16g.
Breakfast: Kulit Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Mie Telur (Ditambah, Masak), Nabati Cheese Wafer, Nutrijell Agar-Agar. more...
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Gaining 0.3 kg a Week
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uliez faizar's Weight History
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