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bismillah jadi awal yg baik:)
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1043 kcal
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Fat: 31.31g | Prot: 34.86g | Carbs: 159.35g.
Breakfast: Telur Rebus, Pisang. Lunch: Bihun Goreng. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Pepes Tahu, Nasi Putih. Snacks/Other: Puding Coklat, Buah Kiwi, Apel, Stroberi, Buah Anggur. more...
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Losing 4.2 kg a Week
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anisafitriazizah's Weight History
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