Weigh In record (no journal entry) for 18 September 2019
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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783 kcal
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Fat: 28.54g | Prot: 70.81g | Carbs: 60.16g.
Breakfast: Bakmi GM Cap Cay Kuah, Beef Meatballs, Quail Egg, Yoyic Yoghurt. Lunch: Finna Food Sambal Terasi Uleg, Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Kerupuk Kulit Kerbau, Regular Tofu (with Calcium Sulfate), Cooked Tuna. Dinner: Papaya. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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