Weigh In record (no journal entry) for 30 January 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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363 kcal
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Fat: 21.36g | Prot: 17.79g | Carbs: 31.73g.
Breakfast: egg yolk, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. more...
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Losing 2.5 kg a Week
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