prambayuseno's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

167 kcal

Fat: 0.33g | Prot: 6.57g | Carbs: 33.20g. Breakfast: Putih Telur Matang. Lunch: Nasi Kuning. Dinner: Aqua Air Mineral. more...

2103 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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prambayuseno's Weight History