Weigh In record (no journal entry) for 18 September 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1564 kcal
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Fat: 50.59g | Prot: 100.71g | Carbs: 185.35g.
Breakfast: 佳德 鳳梨酥 (45g), 高麗菜, 小白菜, 龍鬚菜, 7-11 蒸地瓜, 卜蜂 輕食沙拉胸, 奧利塔 特級初榨橄欖油. Lunch: 義美 100%台灣產無加糖黃豆奶, 炒紅蘿蔔, 炒香姑, 煮熟白蘿蔔（西方白蘿蔔）, 炒白菜, 油菜, 毛豆, 雜糧飯, 水煮蛋, 土魠魚. Dinner: 柚子, 7-11 石安牧場香滷蛋白丁, 鯛魚, 奧利塔 特級初榨橄欖油, 高麗菜, 小白菜, 龍鬚菜, 山藥. Snacks/Other: 梨. more...
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Losing 0.7 kg a Week
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