Weigh In record (no journal entry) for 18 September 2019
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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355 kcal
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Fat: 12.80g | Prot: 36.25g | Carbs: 20.35g.
Breakfast: Atkins Chocolate Ready To Drink. Lunch: Body Performance Nutrition Protein Pudding Vanilla. Dinner: AH Chili Sin Carne. more...
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Losing 0.7 kg a Week
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