Weigh In record (no journal entry) for 18 September 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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944 kcal
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Fat: 40.03g | Prot: 72.40g | Carbs: 81.13g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Apel, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Kacang Tanah, Rempeyek. more...
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Losing 2.8 kg a Week
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Dedet 879's Weight History
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