Weigh In record (no journal entry) for 18 September 2019
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86 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1639 kcal
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Fat: 72.87g | Prot: 134.59g | Carbs: 112.21g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Pan Dulce, Papaya, Aceite Vegetal, La Sierra Frijoles Bayos Refritos, San Rafael Jamón de Pierna Real, Huevo. Lunch: Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Pechuga de Pollo. Snacks/Other: Turin Chocolate Amargo sin Azúcar. more...
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Losing 0.3 kg a Week
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jaime.glezh's Weight History
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