Weigh In record (no journal entry) for 18 September 2019
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84.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2621 kcal
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Fat: 127.82g | Prot: 204.96g | Carbs: 175.51g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الموز, california garden Red kidney beans, بيضة, كمثري كمثري, Peanut فول سوداني فول سوداني, nurtifit White oats. more...
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Losing 0.9 kg a Week
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