Weigh In record (no journal entry) for 18 September 2019
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59 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1510 kcal
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Fat: 26.75g | Prot: 77.93g | Carbs: 246.31g.
Breakfast: Gonuts Crema Spalmabile Cacao e Nocciole , Zuegg Marmellata Fichi e Zenzero, Pane all'uvetta, Alpro Soya Latte di Soya senza Zuccheri. Lunch: Alpro Latte di Mandorla senza Zuccheri, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Melanzane, Zucchine e Peperoni Grigliati , Salmone Affumicato, Pane Bianco. Dinner: Sabo Bocconcini di Soia, Melinda Mela, Verdure Miste (Surgelate), Pane tipo Rosetta. more...
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2016 kcal
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Exercise:
Housework - 4 hours, Sleeping - 9 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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GioAgo83's Weight History
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