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凌晨一點半量，體脂17.4
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1360 kcal
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Fat: 83.70g | Prot: 94.80g | Carbs: 57.09g.
Breakfast: 好菇道 美白菇, 好菇道 鴻喜菇, 大漢 超嫩豆腐, 蝦皮, 金針菇, 水煮蛋, 雞腿, Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿, 家樂福 豬五花肉, 小廚師精緻烘焙家 中脂可可粉, 鹿野無香椰子油 椰子油. Lunch: 豬大腸, 豬皮, 麵線, 滷蛋. Dinner: 烤地瓜, 荷包蛋, Costco 低脂豬絞肉. Snacks/Other: 小黃瓜, Lurpak 銀寶淡鹽迷你奶油. more...
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Losing 1.4 kg a Week
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