Weigh In record (no journal entry) for 18 September 2019
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2019:
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1294 kcal
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Fat: 35.69g | Prot: 63.12g | Carbs: 94.92g.
Lunch: Cheddar Cheese, Artesano Bakery Bread. Dinner: Ken's Steak House Lite Northern Italian, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Tootsie Pop. more...
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Gaining 0.1 kg a Week
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