Weigh In record (no journal entry) for 18 September 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1055 kcal
|
Fat: 40.20g | Prot: 45.14g | Carbs: 126.22g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original, Café com Açúcar. Lunch: Coxinha de Festa. Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|