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seunghoya365
Journal
18 Sep 19
seunghoya365's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
66.5 kg
Lost so far:
0.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1834 kcal
Fat: 69.36g | Prot: 135.75g | Carbs: 159.07g.
Breakfast:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
Dinner:
White Rice, Baked or Fried Coated Chicken Wing with Skin, 옵티멈 골드스탠다드 웨이.
Snacks/Other:
해태 자가비 (18g).
more...
2116 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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seunghoya365's Weight History
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