Weigh In record (no journal entry) for 18 September 2019
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
983 kcal
|
Fat: 43.92g | Prot: 53.28g | Carbs: 93.00g.
Breakfast: Qualy Margarina Cremosa, Marba Mortadela Tradicional, Pão Francês. Lunch: Rosquinha de Nata, LAR Filezinho de Frango Empanado. Snacks/Other: Tirolez Manteiga com Sal, Cafezinho. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinha_silvas's Weight History
|