Weigh In record (no journal entry) for 18 September 2019
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2720 kcal
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Fat: 121.15g | Prot: 133.40g | Carbs: 324.10g.
Breakfast: Snak Club Sunflower Kernels, Cabot Greek-Style Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Spectrum Chia Seeds. Lunch: Calavo Avocado, Spinach, Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Milk (Whole Milk) , Post Grape-Nuts Cereal, Walnuts. more...
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Gaining 1.2 kg a Week
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Vahappydays's Weight History
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