Facundoahr's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

96.9 kg Lost so far: 4.3 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1333 kcal

Fat: 75.07g | Prot: 49.54g | Carbs: 115.56g. Lunch: Huevo Duro, Tomates, Gallo Arroz Oro, Aceite de Girasol, Granja del Sol Rebozado de Pollo Tipo Supremas. Dinner: Molino Cañuelas Aceite de Girasol, Huevo Revuelto, Papa Cocida. more...

2564 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Facundoahr's Weight History

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Facundoahr's Journal, 18 Sep 19

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Facundoahr's Weight History