Weigh In record (no journal entry) for 18 September 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2069 kcal
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Fat: 102.25g | Prot: 110.11g | Carbs: 175.83g.
Breakfast: Native Açúcar Demerara, Café Brasileiro Café, Subway Pimentão, Subway Tomate, Abobrinha Cozida, Bacon, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Antarctica Guaraná Caçulinha, Panco Pão de Hamburguer, Queensberry Cebola Caramelizada, Subway Queijo Cheddar Cremoso, Picanha. Snacks/Other: Pipoca Branca (em Óleo), Banana, Marilan Biscoito Recheado Chocolate. more...
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Losing 3.5 kg a Week
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debora.ffonseca's Weight History
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