Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alingrace16
Journal
19 Sep 19
alingrace16's Journal, 19 Sep 19
alingrace16's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2019
64.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
372 kcal
Fat: 14.68g | Prot: 25.59g | Carbs: 32.68g.
Lunch:
Sosis Ayam, Telur Ceplok, Tahu Kukus, Nasi Putih.
more...
1808 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alingrace16's Weight History
View Complete History