Weigh In record (no journal entry) for 19 September 2019
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1437 kcal
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Fat: 33.01g | Prot: 72.83g | Carbs: 223.98g.
Breakfast: Ikan, Nasi Kuning, Kopi (Diseduh dari Bubuk), Gula Merah. Lunch: Margarin, Nasi Putih, Labu Siam, Tempe. Dinner: Pepaya, Bango Kecap Manis, Jeruk Nipis, Kubis, Tempe, Pepaya, Putih Telur Matang, Telur Rebus, Tomat. more...
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Losing 0.5 kg a Week
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gunawan5566990's Weight History
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