Weigh In record (no journal entry) for 19 September 2019
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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859 kcal
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Fat: 31.45g | Prot: 53.26g | Carbs: 95.90g.
Breakfast: 福樂 低脂原味優酪, 水煮蛋, 梨, 番薯/地瓜（去皮，水煮）, 毛豆. Lunch: 毛豆, 雞腿, 玉米筍, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 杏鲍菇, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵. Dinner: 正安 韓國泡菜, 白飯, 皇宮菜, 炒桂竹筍, 荷蘭豆, 花枝. Snacks/Other: 蛋撻. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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