Weigh In record (no journal entry) for 19 September 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1186 kcal
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Fat: 54.78g | Prot: 57.05g | Carbs: 116.78g.
Breakfast: 全家 地瓜, 7-11 熱美式(大), 水煮蛋. Lunch: 水煎包, 炒雞蛋, 炒青菜, 水煎包. Dinner: 水煎包. Snacks/Other: 義美 無加糖豆奶, 月餅. more...
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Losing 1.4 kg a Week
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