Weigh In record (no journal entry) for 19 September 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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702 kcal
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Fat: 50.13g | Prot: 47.77g | Carbs: 16.81g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 炒河粉, 魚, 酪梨. Dinner: 雞胸肉. more...
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Gaining 2.1 kg a Week
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