Weigh In record (no journal entry) for 19 September 2019
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74.6 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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870 kcal
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Fat: 46.59g | Prot: 57.54g | Carbs: 54.80g.
Breakfast: 荷包蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 中祥 香蔥蘇打餅, 7-11 白蘿蔔, 7-11 豬腳, 全聯 寒天麵. Dinner: 雞腿排, UCC 職人冰咖啡（拿鐵專用）, 義美 大黑豆干. more...
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Losing 0.7 kg a Week
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