Weigh In record (no journal entry) for 19 September 2019
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1518 kcal
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Fat: 49.01g | Prot: 81.25g | Carbs: 189.75g.
Breakfast: Nanas, Puding Vanila, Brokoli Dimasak (dari Segar), Pepaya, Telur Rebus, Nasi Goreng. Lunch: Good Time Chocolate Chip Cookies, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Ikan. Dinner: Bango Kecap Manis, Nanas, Dada Ayam, Telur Rebus, Sup Ayam, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Chia Seed. more...
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steady weight
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GO47GO47's Weight History
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